Yes, death and disease begin in the intestines. Why? because we do not consume enough fiber. The ancient africans were fully aware of this. Psyllium, and other fiber were a major part of their regular diet. You see when we have an abundance of decomposing matter, lining the walls of our intestines. This matter becomes putrid and toxic seeping through our intestinal walls, thereby poisoning our entire body, not mention colo-rectal cancer. The body recruits forces to fight off these toxins intensely. However, when we have a cold or any other sickness the available forces are diminished and the recovery time is increased. This becomes more pronounced the older we get. Green tea, African red bush tea, wheat grass, and psyllium husk, are excellent items to add to your regular diet. You will feel the difference immediately.

Build the body through exercise and propper diet
Sifu
www.shuharilegacy.com